Hello, so my running milage last week was a bit lower than my last few weeks but that is just because I decided to take it easier before heading back to school mid-week and I took a travel day off of running since we left early in the morning. Here is how it went.
Sunday: 6.77 miles 47 minutes, 75 minutes elliptical
Monday: 6.66 miles 45 minutes, yoga, core work, lifting
Tuesday: 75 minutes elliptical
Wednesday: 7.1 miles 51 minutes, 3.32 miles 23:40 minutes, core work
Thursday: 7.03 miles 50 minutes, 18 mile bike ride outside with my mom 90 minutes
Friday: 6.4 miles 50 minutes (conversation pace with the entire xc team), 75 minutes elliptical
Saturday: Fartlek run (2 x 2 min, 2 min, 1 min with 2 min inbetween reps and 4 min between sets + warm up and cooldown) 9.4 miles 64 minutes, core work, lifting
Summary: 46.7 running miles, 2 weight lifting sessions, 3 core work sessions, 18 mile bike ride, 225 minutes elliptical cross training
As a distance running we really like our cardio work hopefully it’ll all pay off this season, as of right now i’m feeling great!