Hello, hope your weekend has started off well! I felt like yesterday was a long day but I got a lot done! My long run, my laundry, washed my sheets, vacuumed my floor, organized some of my food, cleaned out my fridge, and took our the recycle. Plus after a friend finished up a presentation we went to Yogurtland and they had Irish Mint Creme for St. Patrick’s Day!
Today, so far, I have also been pretty productive. I made pancakes (pb and chocolate protein pancakes) with extras to have this week and I went to the grocery store and picked up some fresh produce since I ate out so much last week and wasn’t staying in my dorm too much. Now that I have also run and lifted knocking out a paper for my Approach to Sustainable Development class is on the agenda for this afternoon. I also ordered 3 more jars of peanut butter/almond butter on amazon… ops I think my stash is fully restocked, I have 3 open jars and once my package arrives will have 6 closed jars… yes fully stocked I am.
This week workout wise was still a little light (not much) compared to the weeks leading up to conference, I was feeling a little tired mid week and was busy with Shane being here so some runs were a little short but not too big a deal. Here is how it all went-
Sunday: 7.27 mi alter g run, 30 min dog walk
Monday: 9.2 mi (61 min), core work, roughly 35 min of outdoor biking too and from the quarter and to class
Tuesday: 7.5 mi (50 min) track workout- warm up 15 min, 4 mile tempo on the track (6:14, 6:13, 6:06, 6:04) I stopped halfway through and gagged up the vitamin water I drank before starting this run… I wasn’t feeling too hot but I managed to get it done and not too badly.
Wednesday: 6.63 mi (46 min), core work
Thursday: 5.7 mi (45 min)- decided to run with a friend who had had a sinus procedure done earlier this week and just took it reallyy easy, 75 min elliptical, weights
Friday: 12.31 mi alter g run (78 min), core work
Saturday: 5.5 mi (40 min), 75 min elliptical, weights
Total Miles: 54.1 mi, 3 x cross training, 3 x core work, 2 x weights