Hey! Happy Saturday! How was your week? Glad it is the weekend?
I sure am! I have a BIG week next week and am excited to get into it. I finally am starting to feel really comfortable at my job and like I am getting the reigns on things. WOOO. Only two weeks until he is home too!
Well I have another week of workouts for you! I am doing pretty good about variety lately which I like. I am getting more flexible than I have been in awhile which is great!
Sunday: 45 min cardio + Dirty 30 extreme with extra arm exercises
Monday: doggie walks no real workout
Tuesday: Cardio Fix extreme + doggie walks
Wednesday: Piyo lower body flow + 45 min cardio + doggie walks
Thursday: Upper Fix extreme + 30 min cardio + doggie walks
Friday: 20 min yoga + 30 min cardio + doggie walks
Saturday: New weekly long run! Somewhere between
8-11 miles. 13.5 ish (one person had 13 on their schedule so we all did it with her but nice and slow)+ doggie walks.
And thats a wrap on my workouts for the week. I really love my routine right now at the BeachBody programs buttt still wish I ran more but just don’t want to overdue it on my foot. It should be better in another 2 weeks or so and then I might slowly add some more miles. We shall see! Just taking it day by day.
Have a great weekend! I am babysitting this afternoon and then have some work to do tomorrow and will hopefully get some time by the pool.