Happy Wednesday! How is you week going? Shane is home finally! But only for a few weeks before they go back out again… it is going to be a long two years filled with a lot of sea time. But on a happier note I have a full day of eats from my long run on Saturday. If you missed my workout recap- here is it. You can see we ran 16 on Saturday at a decent pace for the shape I am in right now but man was I hungry all afternoon!
Pre run: Coffee with collagen and BCAAs plus some dark chocolate espresso beans.
Breakfast: DONUTS! and my new favorite (and way too expensive) coffee drink from Better Buzz Coffee. It is a blended iced chai with 1 shot, almond milk, and dark chocolate espresso beans.
Lunch: pumpkin pb bread with pb and cake batter muscle egg. Followed by a rice cake with coconut pb and coconut shreds.
Snacks: un-pictured lemon chobani with granola and berries & 1/2 Larry and Lenny’s cookie birthday cake flavor
Dinner: Chicken, broccoli and sweet potato. Pretty simple since I ate quite a few snacks. Plus some carrots and bitchin’ sauce before dinner was ready.
Dessert: Banana ice cream with pb cookies n cream protein powder topped with granola, coconut, sprinkles, and chocolate chips
And that was a wrap on the day! Hope you enjoyed my eats!