Hey! Happy Saturday! How the heck is it September already?? Time is FLYING by. The days are getting colder, even here in SoCal, and the sun is rising later and later. I like the cool mornings but I am already losing my tan. Boo.
It doesn’t help that I haven’t been spending as much time by the pool either. The cloud coverage disappears later in the morning now sometimes not until lunch time and on the weekends we have been doing more since Shane is home. Not a bad thing I am just surprised how fast my tan went away… anyways still doing well with the workouts so lets recap.
Sunday: 30 min cardio + doggie walks
Monday: Piyo Buns + doggie walks
Tuesday: 65 min cardio + doggie walks
Wednesday: upper fix extreme + core video + doggie walks
Thursday:45 min cardio + lower fix extreme + doggie walks
Friday: 45 min cardio + doggie walks
Saturday: 19 mile long run (Shane took the dog on his walks) – we stopped for around 5 minutes at mile 14 and man was that a bad idea. We were trying to regroup with two more girls behind us and stopped at a bathroom for water etc and once we started back up again it HURT. The last 5 miles were tough but we still got a few good clips in. Luckily it stayed cloudy the entire run so the temps were great and we got big iced coffees afterwards!
Another good week! I would like to run a bit more but my toes were bothering me from a derm. issue. I had an appointment Friday and got a prescription to solve that issue so hopefully it goes away soon. Fungus is NOT fun.